Meditation is the lowering of awareness of external stimulus to promote internal focus and attention. It also allows the brain to exclude unwanted thoughts and promote calmness. Obviously when you are learning the technique of effective meditation, it is important to begin in a quiet and low stimulus environment. There are a number of apps that teach meditation concepts, or can be used during a meditation session.
"Smiling Mind" (free) is a meditation app designed by psychologists. It is based on research that shows meditation mindfulness (the ability to pay attention to the present moment) can help manage stress, improve attention and increase resilience. It has three levels of session times from 5 minutes to longer periods. If your not sure it will suit you, have a go at the 5 minute trial session "Exploring Breath". A voice guides you through the sessions. It therefore requires a person to have adequate hearing and the ability to understand directions.
"Line Art" (free) uses music and visual stimulation to promote relaxation and potentially a meditative effect. It does not require instructions. Thousands of tiny particles change colours and pattern shapes as you touch the screen. The pattern shapes vary depending on how many fingers you use to touch the screen. If you are planning on using four or five fingers, make sure you turn off the "Multi-tasking Gestures" in settings, to prevent the screen from moving to other apps. Repetitive touching of the screen can produce a meditative effect. Slow breathing can also be incorporated during the session if desired.
My next post will discuss the importance of constantly connecting with nature for the older person.
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